You may know that choosing wholegrain varieties of bread, rice and pasta is better for maintaining your energy levels and also for their higher fibre content. There is some evidence that opting for these foods, which have a low glycaemic index (GI), can also be beneficial for the state of your skin, especially in cases of acne. However, it's yet to be confirmed whether the higher fibre content or weight loss from a healthier diet improves your skin.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/the-best-foods-to-eat-for-healthy-skin