For people who don't yet have diabetes, but have been told they're at high risk, there is an even greater incentive. According to the UK Chief Medical Officers’ Guidelines, physical activity can slash your chance of type 2 diabetes by up to 40%.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/the-best-sports-to-try-if-you-have-type-2-diabetes