Had a very daunting session this morning threepsychiatrist 's, one I had been seeing and another two I hadn't really met plus my named nurse. I felt very uneasy even though they were very good. I'm to stay in for a week to 10 days and we are going to work knocking down the brick wall I've built to protect me emotionally. I think that's the idea and to get me to be kind to me and stop punishing myself trouble is I Don't know how. So hopefully we will find out. Sleeping pill didn't really work last night either but maybe once I start to relax a bit I just might get that all night sleep. Sorry for the long post but sitting outside it seems to work better. Oh yes I'm allowed out now for upto 2 hours. Thank you everyone again for helping keeping me alive Xx
it must be frightening but you'll get there in the end keep us informed as how your doing my prayers are with you
That all sounds really positive, Tina. It's good to get it down on paper/screen. Yes - be kind to yourself, and stop punishing yourself. What a good mantra.
Hope you sleep better tonight. It's good to hear from you.
YES!!! Actually I am really happy that you are getting help. Inpatient or outpatient... whatever is needed to keep you safe and make you feel better!!!!
2 hrs is good and soon enough you'll be able to go out for longer! I've been there. It feels horrible, but in the end it's totally worth it!!!!!
Good luck honey!!!!!