Our modern lifestyle of sitting down for lengthy periods of time - be it at your desk or bingeing your favourite Netflix show - is putting us at higher risk of developing type 2 diabetes, ruining our posture and tightening our hip flexor muscles. We asked experts to share their opinion on daily stretching and the benefits of stretching for your overall health.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/the-health-benefits-of-stretching-every-day