Thinking about mental illnesses my mom might have... both my grandma and mom dont show symptoms of anything, but I remember my mom telling me they wanted to give her pills. She never took them, and she didn't tell me what was it for... thinking about it, maybe it was anxiety as well as mine, or I don't know if it was something worse like bipolar or schizophrenia! I'm scared, but trying not to get anxious. Just letting the thoughts pass by without putting too much emotions into them. She doesn't act bipolar, unless she does it alone... she doesn't act schizophrenia. Neither does my grandma and she's 70!... from what I know, we are pretty healthy. But that "what if" is scaring me.
"what if" is classic anxiety. The fact that both your mom and grandmother haven't needed meds is a great reason to NOT worry about it. Keep your vitamin D level up and you will be fine.
Vitamin d? Like orange Juice?
Vitamin D from the sun is best. Vitamic C from real fruit is best.
The sun? It's winter. I love the no sun days. What fruits do you suggest?
Sunlight on skin converts to vitamin D, temperature doesn't matter. Real lemons are the best form of vitamin C.