I've been crying all night, it's been a rough month. Quite frankly it's been the worse one in a long time. My anxiety has brought me to an all time low. I've been learning to cope with it but that's not to say it still doesn't make me depressed. My self esteem is also very low. I'm just hoping this will be a better month. Anxiety is such a bummer.
Don't worry you're not alone, I've been feeling the same at the moment. Just know that it will pass and you will have a good day. It's a horrible horrible illness. Do you struggle with depression also?
No. I'm generally a happy person. But when my anxiety starts taking it's course for weeks upon weeks, or even months, I start to get really depressed.
Don't worry I'm going through the exact same thing as you are. It's been on and of for about a year but now it just to seem to be constant and it sucks. My anxiety just leads to depression and I feel worse then I've ever been. Try finding out why you get anxiety, what's the main cause of why it's being triggered, then all you have to do now is see how you can learn to coupe or work with it in a positive way.