i cant seem to relax I’m pacing the floors, adrenaline in stomach and chest make me feel funny all over. in my head i feel high and drunk im so tensed up trying to fight this off. when I try to relax the adrenaline seems worse. why is people tormented with such bullcrap.
So sorry pamela , do you not have any kind of relaxers ? Like lemon balm ? Gaba ? peppermint tea ? When you get your vitamin D levels checked you will know and understand it better .
I’m so sorry you’re feeling this way, anxiety is awful! I would try relaxing in a warm bath while listening to a guided meditation video on youtube. Practice some breathing techniques to slow your heart rate down. Breathe in through your nose for 4 seconds, hold for 4 seconds, and breathe out through your mouth for 6 seconds and repeat.
I hope you start feeling better!
I know, the adrenaline rushes are so terrible! Maybe try a couple of things..cold shower or at least splashing cold water on your face, dancing or moving around specifically to music that is fun and upbeat, or a vigorous workout. They wont hurt to try and they might just help!