WE NEED more people to tell us about exposture thraph, if they regularey progessviley challange themselves to expose themselves to fear and overturn their anxity
Exposure therapy has been around for a long time. Its only recommended for certain issues, typically phobias and even then its not for everyone. There is no one solution for everyone I'm afraid
Thanks, It is aimed at people who have accomplaished it... So people who have done it, and it does work
This is something they teach witin CBT therapy too. Its good, but not for everyone Tim. It depends on your issues. I tried it and failed. I found a different way of overcoming my issues. What do you mean when ou say its aimed at people who have accomplished it?
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How do u do that if u have health anxiety ??
explain what do ou mean becuase the anxity I get is all in the brain not body fear bt the brain uncontrollable what is yours
I have constant anxiety about pains or sensations are going to kill me then get panic attacks and constant anxiety over nothing ?
hmm yh that is it, it starts in the brain you need to have people around u and face it every other day uk get better my openion im exposing myself to everyhitng that gives me anxity severe to a point I have to run outside