i need some help i am genuinely convinced my throat is about to close, it feels so much different then anxiety and idk how this can possibly be anything but something serious it feels as if my breathing is partially restricted and the only way to get the sensation to go away is to take a deep breath .. ive rushed to the er so many times and they keep telling me its anxiety but i just dont understand how this can be…
hi it is a side effect of anxiety it shows in so many different ways my anxiexty/panic attack happen all of a sudden when i thought i couldnt swallow it is a horrible symptom to have but u can control it . Like u say with deep breathing also chew gum which helps the saliva in your mouth circulate sip water also . It is all in the mind go to cbt classes it does help im 2.5 years in now since my first attack it does get easier
Hi Dav, I had this some months ago yes I assure you this is a well logged symptom of stress and anxiety after a month it just went please dont frett take your mind off things and as fast as it came it will go
Well, deep and slow breathing is one way to control anxiety.
You know from your visits to the ER that there is nothing other than anxiety wrong.
i get this too and i get all over muscle spasms its crap 