My TSH level came back at .909. Medical doctor says it's normal but holistic doctor says it's low. Thoughts?
Five tips to combat anxiety, depression, insomnia and drug withdrawal:
1. Drink warm lemon water every morning (before brushing teeth)
2. Allow morning sunlight to directly touch your skin (converts to Vitamin D and melatonin)
3. Maintain proper sleep hygiene
4. Eat dark green vegetables
5. Practice belly breathing (in and out through nose)
thyroid meds can have devastating risks.
Be careful.