have been on my exercise bike past few days just pushing the pedals back and forward as far as I could go then today I managed to do a full revolution so will add that to my exercises every day I am 7 weeks post op
Well done don't you feel good x
That's brilliant. You're way ahead of me. I'm 12 weeks post and still not quite there x
I remember that it felt great. Go backwards and forwards. Keep sets quite high.
Oops meant keep seat high!
Well done you! I remember that great feeling when I managed to get those pedals turning the whole way round! It's a real milestone🚴
Wow that's brilliant well done