So I did have phimosis but I managed to stretch my foreskin enough to be able to retract it behind the glans, that took me about 3 months and I was able to see quick progress, even though it was very tight at first. But about 2 months ago i started to stretch my frenulum too, since it limits the distance i can pull back my foreskin when erect and it causes me discomfort when i do so. But I didn't see any progress at all, stretching the foreskin worked alot better. Is it possible to stretch the frenulum or do I need to do something else about it?
i had same condition when foreskin didn’t retract used coconut oil then regular movement started then i used soap once it helped with taking white deposit out but thing i noticed it that soap used in small quantity is fine but can also worsen in our case but ultimately using only water is best option i can not retract my foreskin but it is still sticky and not smooth movement
been to dermatalogist and he said i am normal but yes i do feel discomfort as i once used an anti bacterial cream and day after that i used an emollient cream which made my case worse and i started getting redness and inflammation which still sometimes gets back when foreskin sticks much
dermatalogist recomended me vitamin d supplements and asked to wash with water only once day and forget about white deposits which i was concerned about
I think you should also go with water only if foreskin doesn’t retract then you can use coconut oil which should be virgin only once and use water to wash daily and see how it goes