I feel as tho Iam over my anxiety I don't think about it anymore it used to take up every second of my day looking up symptoms diagnosing myself with everything I have been a lot better and don't even think about my anxiety
I get up to go to toilet or get a drink and my calfs are tight and wobbly legs and bad vision been to doctor and he says it my anxiety is it possible to still feel it even tho it's not on my mind anymore
Yup I guess it is..I am like you too..I'm over my anxiety. .I don't get scared of it or anything it's not in my mind anymore..but I still do get the chest soreness feeling in the middle of my chest when I bend a certain way or stretch.might have been to the docs for many times and they all say my heart is fine..so I guess it must be the anxiety..
Yup I guess it is..I am like you too..I'm over my anxiety. .I don't get scared of it or anything it's not in my mind anymore..but I still do get the chest soreness feeling in the middle of my chest when I bend a certain way or stretch..have been to the docs many times and they all say my heart is fine..so I guess it must be the anxiety..
Just a horrible thing you think your better and it hits u again
Yup..I'm having one of the episodes where I think that way..but if this helps,since our minds are so creative,why not you create a thought to beat anxiety..imagine if anxiety were to snatch away something so important in your life,will you give in or will you fight for it?for me it's my son..and it helps. .
Yeah I will try it
You can do it..don't be so down..😊