what are some tips for getting yourself to feel grounded again when feeling disconnected from yourself? I have had bad anxiety the past two months straight and I havent felt like myself, I almost feel disconnected from my body. Also, I get really bad tension headaches also
Hi Marissa,
check utube for guided meditation, thats what i use to ground myself. hope this helps.
best wishes
Louisa
Hi Marrisa, You should try to get your tension headaches under control, relaxing, de-stressing, and Yes…meditation and yoga, stretching can help with that, too…massage of scalp, neck, shoulders, lightly on temples, deep breathing exercises, prevent neck and eye strain, proper sleep and see if those things help…if not you may need to talk to your Dr…keep connected with family and friends, talking can help…keeping busy doing things you enjoy & etc…fresh air in like a park, at lake, beach, etc… Hope this helps & you get some peace of mind…BEST WISHES:wedding:
