lately i've noticed even after a full night sleep I'm tired in the morning, eyes feel heavy, yawning, but usually by noon or shortly after i'm feeling better. I believe i'm getting a full night sleep uninterupted, just wondering if anyone else feels like this? I seem to have a hard time getting out of bed as i still feel tired.
Hi Ashley31209
Yes hands up that is me every day no matter what i do i cannot shake the tiredness off.
Sometimes a cup of tea or coffee helps kick start me, but not always.
Its not a restful rem sleep. Im usually tired too. One doctor asked me if ive been to a sleep apnea clinic but my cardio doc said i was good so i dont know. Stayed in the back of my mind but anxiety messes up everyrhing to begin with.its supposedly not the time you are asleep but the stages of deep sleep or something like that.
I've been the same for about a year I told doctor who gave me medication for insomnia although I get sleep I go to bed at 9 and I'm up at 7 I get plenty of sleep. I believe it's to do with anxiety