Toasted tea cake with no spread?

[nh_user_271891]

Hi I really enjoy a tea cake from my local bakers.before I get any can anybody help me , can't find out what the fat content is , many thanks xx

[nh_user_38673]

Hi, I think they are about 3 g of fat per 100 with no spread

[nh_user_165596]

Hi Cerysnb

It would really depend on their recipe for an exact amount but for a comparison, a Greggs tea cake has 3.4g of fat per tea cake.

[nh_user_271891]

Thank you it's the end of my 1st week , still getting the hang of it . 

Many thanks for your help x

[nh_user_271891]

Thank you Adam its all a bit new to me x

[nh_user_252050]

I have a collins gem Calorie Counter and it says per 100g a fruited Sunblest one is 6.6 g of fat and a fruited Warburton is 3.3 g fat per 100g  perhaps it was a Warburton one

[nh_user_271891]

Thank you people in here are so helpful, it's lovely to no I'm not on my own :-)

[nh_user_252050]

I think there must be loads of us slim bodies going to pop out sometime its good we can all encourage each other :-)

[nh_user_271891]

Very much so , how long have you been on them.

Have you any tips :-) 

[nh_user_271891]

Hey have you any little miracle tips on wind , there's only so much I can blame on the cat ha ha . 

Thanks