Tongue Rubbing Against Teeth ? Stress ? Scalloped Tongue?

Hello,

I’m a young adult and I noticed that my tongue is hurting a lot since a while now…

I’m keep on rubbing my tongue against my back front teeth , totally unintentional and unconsciously in a way

I feel like it might be stress, and in the high stress period (like some school exams when I got to study and stuff) but I’m not 100% sure

It doesn’t bleed, tho it hurts and it’s clearly visible

Can anyone relate / help ? What should I do ?

(For reference I’m taking Zoloft 50mg and Concerta 56mg but it’s been a while I’m on all those)

Thanks