I’ve had a really bad day, and I don’t know why. I’m so tired of feeling like this. I feel really disconnected and tonight I feel like I’m fighting off a panic attack. I’m at work at a mental health personal care home and I feel like I should be able to handle my mental health as a counselor but it’s so out of control and I feel guilty. It’s night shift and I’m in the basement crying right now so the residents don’t see me. I’m afraid I’m gonna die. It feels like time is moving too fast or too slow all at the same time. I just don’t feel good and idk what to do. I’m afraid to talk to my mom cause she had a bad day too and I don’t want her to worry about me. I go to counseling tomorrow but it feels so far away. Everything just feels really weird and I hate it.
I’m really sorry to hear that you are having a lot of trouble.
Just remember that it will pass and you will feel better. Just don’t let the feelings bother you, easier said than done. But if you don’t give it power it won’t bother you when it does happen. It’s practice but keep going!!!
Betsy
Many people who deal in Mental Health get Depression and Anxiety, it seems on occasions it is part of the territory.
Talk to your GP and see what can be suggested, This time of year people have Mental Health Problems because of the weather and lack of sunlight. If it is a time of year problem get a Sad Light for the bedroom although it is something to do with doubts and life mortality
BOB