Toppings for ryvitia or rice cakes - suggestions please

Treatment and medication
1

Hi guys, 

just wanting a varied selection of what you are Putting on your rice cakes or ryvita? 

The loverly britney just shared a  houmous recipe, so will be making that. But want a mix up so not feeling like I'm eating the same ole stuff 

Any other suggestions please. 

Thanks 😉😉

2

I normally put chicken with sliced cucumber and tomatoes with reduced fat cheese spread or philly but nt sure if that will b ok 2 eat. I am only on day 4 so not really experimented yet x

3

Hi Clare, chicken and cucumber sounds nice. I stopped eating ryvita as I couldn't have my fav, cheese with caramelised  onion relish lol but gong to get back on them, minus the chees of course. 

Didn't thinkphilly came into the mix, you can have laughing cow light but thought all others were out. Your lucky you not had any oil. As I'm going to be on the tabs for the rest of year I suspect,  I need variety. 

I got 5st to lose. Xx 

4

Thanks hun i didnt no all cheeses were out. Iv not really had anything that i think will affect me in that way lol. I love caramelised onion its lush 😄 x

5

Only me lol

I have cottage cheese either on it's own or with diced tomato cucumber/spring onion/or red onion or just the salad mentioned.

caramelised onion chutney from sainsburys

When i ate meat i used to top with chicken fillet pieces you know the pre cooked ones with houmous or the above stuff and sweet chili sauce now i use quorn tikka fillets

beetroot

tuna if you eat it mix with sweetcorn and add cucumber

laughing cow and salad mix

i believe phildelphia now does a lightest light one you could try that

quorn 'ham' or quorn 'beef'

tomato on its own with black pepper

pickle with ham or whatever you fancy

i like them plain out of the packet

Black pepper Ryvita are nice they do a fruit crunch variety too

If you mix other things into the basic houmous mix them you could have a different spread for the ryvita x

6

Sliced pickles/gherkins/pickled onions have a look in the condiments aisle. If your ok with eggs you could have boiled or scrambled egg on it.

Pastrami and mustard/prawn with a low fat dressing with rocket /pepperd beef with mustard/horseradish you could even do a BLT topping if you use low fat bacon x

7

FRESH SALMON!!!!!MMMMMMMMM mmmmmmmmm mm!!!!!!

8

Mmmmmmmmm m!!!!!!!!

9

Lots of Mmmmmmmmm mmm!!!! Suggestions I will try some!!

10

Mmmmmonion!! Sounds nice!!!

11

Keep up your healthy eating! And the pounds will soooooooon roll off!!!!!i have3 stone to healthy eat my way too!!!!!best do a day at a time!!one of my fav sayings!!!it seems to work for me!!!!ii have gone down from 89.9 kg to 82kg. T loss of almost 8kg!!translate into bags of potatoes.  4 bags of 5lb potatoes!!!wow!!!all off my tummy I think! ,one of the guys for every 2lb she loses buys a bag of sugar. And is collecting it!  I think that is an excellent choice !!!!for her!!!ME  not for me because I'd want to eat the sugar!!!!which is one of the things I have cut out on !! On my healthy EATING!!!!

12

Mmmmmclare!!!get trying some of the suggestions!!!!remember variety is the spice of HEALTHY eating!!!!i like to call my dieting this because I feel so much pressure when I say I Amon a diet!!!!!!!healthy eating sounds so much better!!!!makes me feel Goooooood

13

Hi

Yes I totally understand what you say, when you say diet, you want everything. I'm calling it clean living. Sounds like your doing the right thing for your body. 

You have done amazing with with your weight loss - well done xx 

14

Oooo just read britneys post - maybe Philly is ok. It's just learning as you go along and each time you go shopping it's like oooooo I can eat this, nice one. 

I love spaqutti hoops lol - the child side in me and I was pleased when I saw I can still eat them looool 

Will look at Philly on my next trip now,  xx

15

I knew you would have mega suggestions looool 

I must look at thequorn properly. I have a peek at the sausages but they were to high in fat if I recall. 

I don't know what you do as a full time job, but think I've a replacement for you if you want it loooool 

We can hire you for a few days as each person begins orlistat and you can guide us and take us shopping.  Looooool xx 

16

You mean I can eat low fat bacon - oh my days. Excited 👏👏👍👏👏👍👍

Been buying turkey rashers and chewing on that and it's totally  crap. 

Scrambled egg on ryvitas, never thought if that. 

Hurry hurry my love with your blog, you have endless amounts of suggestions 

17

Love salmon, that was all I could think off  lol 

18

@ Collette salmon is too high in fat i think you can have wild salmon though but not the slices you get at the supermarkets

i will update my blog! with more suggestions

x

19

Lol x

20

Yeah and you can get bacon medallions from sainsburys BGTY range you can fry them off in frylight you could then slice and add on top. x