So I’ve been dealing with hard breathing like it hits me out of no where and then my hands tingle and I have to clear my throat to feel like I can breathe and sleeping is the worst i don’t do anything I enjoy cause I feel like I’ll pass out or die i feel like I’m a walking zombie I go to the dr and they say I’m fine I’m so scared someone help
It sounds like you're experiencing panic attacks. If the Dr. cleared you medically, the best thing to do is to accept those attacks knowing it will pass. I know it's a lot easier said than done. Do you have anyone to talk to?
No i don’t have anyone to talk to it just scares me because I have a kid on the way I don’t wanna feel like this anymore
Brett
Your GP seems to be looking at your condition as Anxiety, if that is the case He should have givien you coping techniques such as breathing techniques and Relaxation Techniques, the latter done properly works well. You will find explanations on this page, Or the Internet.
Sometimes if we are not comfortable in bed that can make us feel uncomfortable as we may need a new mattress, they last for about ten to twelve years. A memory foam pillow can also make a big difference
BOB
See the psych doc. Your issues with breathing is "Overbreathing". To fast but you can barely tell. I have the same issue. Its Hyperventilation. Clonopin will help with this. Relaxing your stomach.
I also have the same issue. It comes and go. i can't sleep like this