Trying to reconnect with a depressed male, and confused

Hi all, I have appreciated reading your very thoughtful discussions, so thought to finally share my own story and ask for help.

I was in the very early stages of dating a man back in October of 2018 - emotional, physical, and intellectual chemistry was wonderful. Within a couple of weeks, he was quite forthright that he had some serious work to do on himself and could not begin a serious relationship because if he did, he would demolish it. We were long distance, and I very much appreciated his honesty and willingness to be so open, rather than just ignoring things. I had just ended an awful relationship, so felt it was right to pause.

We kept chatting daily until February. At most, once every three weeks, I wouldn’t hear from him for maybe two days or so. But he always messaged.

During this time, I knew he was “working on himself”, but didn’t know he was clinically depressed. I knew he had some dark times, and struggled with anxiety, but didn’t think it was anything more than what I might go through. Also during this time, there were three incidents where he was straight-up insulting. It was very odd - he was unexpectedly extremely aggressive. Almost like he was lashing out, but not at anything I recognized other than me. It was enough to make me feel like I never knew what to expect from him…when I might step totally innocently, and set off a land-mine.

At this point, I still didn’t know he was clinically depressed, and didn’t do any research on what that meant. I also didn’t feel like I could say bluntly: What you’ve said is unkind and unacceptable. Instead, I very very gently tried to talk him down and away from whatever the source of his aggressive response was.

But it was not easy. And it took a toll - to hold my breath whenever I sent a message, because I didn’t know how he might respond to literally the gentlest of messages.

In February, I was forced to deal with some new trauma from my ex. At the same time as this exploded, the gentleman I mention above (the one with depression) had another explosion to the most (for me) inane matter. It was awful. Again, I talked him down and away from the conversation, but the next morning, I woke up and felt like a bag of hammers. I simply didn’t have the emotional bandwidth to go through that again. Not when I had to absolutely take care of my own emotional and mental health. So I did something which felt right then, because I felt a need to self-preserve.

I basically ghosted him. I was too scared to explain why, and again - I just didn’t have the emotional bandwidth to do so, while being anxious that it might set him off. Again.

I blocked him on everything. Without a conversation.

I feel sick to my stomach writing that out as I have never done so before, but felt it was so necessary to do so at that time.

Now, five months later, I learn that very recently he had been asking a mutual friend about me a couple of times - what happened to me, and how I was. The impression is that he seems to understand why I had to tap out, but I don’t think he ever really thought it would be for good (at least not five months).

It took me a little bit to do some reading on depression and anxiety in men, and then a few days ago, I finally reached out. I mentioned that I had to tap out because he had been unkind / mean, and that I simply couldn’t address it. I mentioned that I thought of him often and missed him and would like to reconnect if he wished to do the same.

He responded simply and kindly, and asked how I was (but did not address or apologize for his unkind behavior). So, though I would have preferred a conversation about what happened, I understand that he might not want to / might not care to / might not be able to at present, or ever. I am okay with all of these things, and was happy and looking forward to reconnecting now that I am whole again / free of everything I was dealing with when I couldn’t handle him. I took his response to mean that lines of communication are open. I answered back, and put forward my own very simple question (about his work) but have not heard from him since. That was four days ago, and I am now, once more confused.

I will leave him to his own pace, and not require / request that he speak if he doesn’t want to / isn’t ready / isn’t able. I am trying to create space for safe friendship because I do believe he is an extraordinary individual, but we were ill-timed for all things. Though I wish I had the ability to discuss things with him rather than having to cut him off five months ago, I very simply could not.

I am confused. I don’t know what else to do but wait, and hope that I did not do irreparable damage when I tried to self-preserve and not be harmed. I know I didn’t handle it well, but it was the best that I could do under those circumstances.

Not sure what I am hoping to hear from people, so any advice, and all reflections welcome.

Apologies that this is so long. Thank you for reading.

Hi, I’m going through something similar right now as well. I also experience same feelings you had regarding guilt from acting a certain way to my boyfriend. I’m sure your friend understands why you acted that way. In my opinion (I am not a professional expert), it’s okay if you had acted irrationally in the past, focus on the future and how you can deal with his depression such as how you will continue to interact with him. This way you can show that even if you were irritated by his actions in the past, you’re still trying your best to make him feel better. In other words, it has shown that you have progressed in understanding his situation.