help please been on blue tablets for two weeks. Stuck to less than 45 g rms fat a day. No side effects so no deviations. But have lost no weight at all. what am I doing wrong. Sticking to 1409 calories.....with mfp.
try a little exercise, i am doing just 30 mins per day and seeing some results. stick to it you can do it.
Are you drinking enough water? You need to drink lots of water to help things through, as it were:-). Otherwise,
just give it time.
Thank you. Will drink more.
Hi. Thank you do walk at least half an hour a day. Will start swimming to help.
Hi
I have also been on orlistat for 2 weeks but not lost anything.....
How have you got on pls let me know....
Feel disheartened :-(
Just don't give up, sounds like you are doing everything as you should so carry on as you are and something should start coming off! I've lost over 6 stone since February so they do work, good luck!