Type 2 Slap Tear

I have injured myself in the gym. MRI states that I have Type 2 Slap Tear with Frozen Shoulder. I am 69 years of age. I have been going to gym for about 35 years nonstop. Generally fit for my age.

I was wondering if anyone had a Type 2 Slap Tear and what have they done about it?

Look forward to hearing from you.

Thank you.