Ugghhhh I’ve been almost FINE for like two months y’all- and all of a sudden it’s back!
So this is one thing, I had a very short span inbetween periods last month. Started May 19, lasted about 5-6 days...I was fine, nothing out of the ordinary, then started again on June 3rd! That’s the first time I’ve had that short of a cycle yet. Basically 19 days from the day I started in May, until I started again on the 3rd.
Ok....so this last period, normal but shorter. Only lasted a total of like 3-4 days. Cramps weren’t that bad, and then it was gone.
Now, several days after it’s over...I start feeling the weird headaches, digestion issues, and now these like “drops” of anxiety.
Basically where out of nowhere it’s like your heart drops and then goes “thump!” Once or twice and then back to normal for a bit. Then it does it again.
I have a TON of experience with anxiety through my kids, family members- run rampant in my family. I didn’t have issues until a little over a year ago (when I found this forum thank god! Lol) but my anxiety attacks weren’t always these little “drops” on the roller coaster feelings, and the “thump!”.
I know I’ve heard many of you talk about this, the same symptoms. Can anyone tell me what you do or what helps you with these specific symptoms? Other than anti depressants. I don’t have insurance and don’t feel like I’m “there yet” when it comes to regular meds.
Also don’t feel like popping a Xanax right now LOL!
Any tips y’all?
Hope someone’s awake, it’s almost midnight on the east coast of the U.S right now lol