Hi everyone so if you didn't kno, I've had bad anxiety for the past few months followed with bad phsyical symptoms. I've not been out much in 4 months and I'm pretty much always in bed. However yesterday for one of the first times I was out from about 11am till half 7 at night as it was My birthday and that involved a lot of walking around and running for the train, now today I feel absolutely exhausted, and my body aches especially my legs, is this normal if you haven't done much and then do a lot in one day or should I be concerned
Totally normal. I’m also assuming that while you were out yesterday you were still feeling anxious at some point?
- Not only does walking around a lot tire out your body, being anxious and stressed in itself is tiring. If you were out all day busy and running around, and also anxious at the same time, that is one tiring day! lol
Happy Belated Birthday
totally normal
if i walk around a shopping centre at night my legs hurt its always been that way too xx