unusual bleeding pattern

Hi, I will turn 52 in April. I Have missed my period for about 3 months until about 2 weeks ago when I noticed some spotting after exercise. The spotting has been going on ever since sometime a little heavier than other but even at the heavy time I do not have to change pads very often (maybe 2-3 days max). I do have some transient lower back pain as well. Has anyone experienced this pattern of bleeding?

Yes, normal in peri. I found that natural progesterone cream helped me to stop the endless spotting.

Absolutely. In the final year, my periods spaced out to every 2, then 3, then 6 months
Your doing a slow and progressive decline

Hi naz yes i have and do it is very normal apparently but, if you are worried see your GP for reassurance xx