Does anyone else struggle to consistently pee a light yellow colour? I've been drinking around 600ml of water a day plus at least 5 teas and a coffee and it's 'never really a light 'straw' colour.
Its better to be light colored than dark. Means you are hydrated well.
Your hydrated when wee becomes clear as water . Then stop the water
intake . If your drinking tea and coffee it will stay as your describing . Id say your okay ,unless you have a bladder issue / infection .
Hi Hun yep I get this and I drink water every day. Sometimes my we'd is really really bright yellow but I eat masses of fruit so maybe that's what it is? Hope this helps -you aren't alone hunni xxx
Thanks girls. I did read that you are more prone to dehydration during peri because of night sweats. I've been having them a bit so this n probably doesn't help. Unfortunately I never have a strong urge to drink but I keep reminding myself that my body needs it.
I have noticed my urine can be quite yellow but I think it ia since I started taking multi vits for 50 plus, if I drink water it doea get lighter x