Depression, psychiatrists, clinical psychologists, talking therapy - all sounds so simple, doesn't it?
Re. depression. This isn't simple. First of all one must be clear what type of depression one has. Is it a one-off reactive depression - reacting to a negative and/or stressful event? Or is it a more ingrained type of depression - e.g. recurrent depression (mild, moderate or major depression that occurs, goes away, comes back, goes away and so on, or dysthymia, a chronic depressive state of mild or moderate depression). Ingrained mild or moderate depression can, ofcourse, be overlayed with a discrete period of major depression, i.e. a person with dysthymia can have a period of major depression. Also is there anxiety going on aswell? Also there is the issue of personality disorder - an underlying personality disorder makes any other mental health problem much more difficult to treat.
Now, all this would seem to lead to the need for a psychiatrist, wouldn't it? But I absolutely sympathise with Tormented's wish not to see another psych. I've seen many in my time and they haven't made any difference. They may be deemed to be \"experts\" but, unfortunately, this does not guarantee that they are all people of integrity, performing to professional standards, who put your health and welfare first. Also, within the NHS, plain old depression is not likely to get much shift, when services are struggling to look after people with severe psychotic illnesses properly. In my experience and observation, and also the plain truth as told to me recently by a clinical psychologist, mental health services are only likely to put some effort in if you are very likely to kill yourself or are a risk to other people.
Also, with regard to psychs, it is, in my opinion, wrong to give psychs the same status as other specialist doctors, e.g. cardiologists. There is very little science backing up psychs - think, no blood tests, X-rays, etc, etc, to substantiate their diagnoses. Psychiatry is the field of opinion, and virtually nothing more than opinion. This is probably why many people with long-standing mental health problems can acquire a long list of discarded diagnoses as they see different psychs.
Re. talking therapies. Well, tablets don't always work, and neither do talking therapies. My advice is view talking therapies the same way you would any other treatment - it isn't necessarily the golden path to recovery regardless of how much it is hyped up.