another 5lbs in the last week that my biggest loss in one week!!!
really making me want to continue. :D
great news, obviously you have taking full advantage of the regime and hopefully you are making it a life style change and will be able to continue when you have reached your target weight.
Well Done that means you have lost the equivalent weight of more than 2 bags of sugar in a week 
yes i have got into a good routine with the tabs, and dont eat after 6 o'clock anymore. thanx :D