Vit b

[anon53727290]

Do any of you know the amount of vit b12 we need in peri menopause?

[nh_user_721542]

I've heard b12 magneseum and d are good ones for us ladies during menopause! Good luck!

[nh_user_907695]

I take 1000 mg.

[nh_user_1010456]

I was tolf to take 1000 mcg but I haven't started it yet xx