i have been taking various vit Bs and it does seem to help. How much do other people take as I wonder if I can up the dosage and poss feel even better.
I don't take vit B I take double the recommended dosage of vit D3 and magnesium,,,be blessed...have a great weekend...I'm in Oz and it's Saturday morning...so you might be still in bed if you are in the UK..:-) xxx
How much help do you get from these ?? I also take magnesium at night how much of this do you take? Xx
All I can say that if I don't take them..I'm worse..I used to just take the recommended dosage on the bottles..but someone on here said double the recommended dosage.... I did...feel really good, so just look at your daily dosage and double it...I take mag morning and night also vit d3 the same...be blessed..:-) xx