Vitamin D Deficiency!

[nh_user_381813]

Just had my blood work translated to me at last, I have a vitamin D deficiency which, so I was just told could well be one of the reasons I have been having boob issues.

Also my eyesight was going blurry, and considering I had lazic surgey last year it seemed weird!

So ladies please get your Vit D checked.

[nh_user_381560]

It can also cause muscle aches and joint pain. Mine was tested the other year, found to be low and the GP prescribed high dose Vit D to cure it. She suggested that when I finished the course I bought some and took it to stop it happening again.

[nh_user_49980]

hi Astrid 

Wow 

yes ... Good job you did ... 

i take a good supplement of D and calcium was told to 10 years ago and have daily since... Chewable Natecal...  

Just shows you doesnt it... So glad you shares and they found it for you, how do you put it right now, what have they said to do

jay xx

 

[anon53727290]

very interesting, i do eat plenty of dairy, i find sugar affects my vision, i think my breast cysts will go away on there own

[nh_user_49980]

Hi Astrid..

Furthermore, estrogen plays a role in activating vitamin D, meaning that the estrogen deficiency that comes with menopause could worsen any problems with vitamin D deficiency.

so as peri and menopaise is reached you need good supplements..

so glad you were checked ..  Low D can be quite dangerous ..

i take mine for bone health... i also get plenty of sunshine D living in Spain 

take care Astrid.. Thanks again for the awareness

jay xx 

[nh_user_381813]

Hello Jay

Are you saying I might think about getting a estrogen supplement like black cohosh, my estrogen is low as well.

[nh_user_49980]

Hi Astrid 

no ... Hahahaha you want your oestrogen to drop dont you.. 

i dont trust black cohosh..

my estrogen is depleted in menopause now, non functioning ovaries, no follicles.. I am fine mainly... With all the supplements.. Have a couple of niggles to deal with..

i take menapol plus natural too and others..

Mind you mine been a 9-10 year peri so a steady decline i suppose..

its all up to you hun what you take...,.. 

I think i rattle i take so many... 

B6, B12 injections, Natecal ( D & Calcium) Menapol Plus, Idione of Kelp, Maca, Effervescant magnesium, Vit C, abit of iron and folic acid, Vit E on its way ..

hehehehehe Jay xx

 

[nh_user_381813]

Barbara, do the cysts go away eventually how long do they last!

Jay lol no no I was thinking I should increase my level of estrogen, I am confused lol blame it on the lack of Vit D.

[nh_user_381813]

Jay ....I am so blonde lol, now I get you, you are saying I want my estrogen to drop, not increase 😄

[nh_user_49980]

Hahahahaha

your funny 😑

have you got Vit D supplements to take then ? 

jay xx 

[nh_user_176357]

Hiya Jay, 

how's your day been??

and not forgetting your Zinc supplement which you recently ordered ?

xx

[nh_user_49980]

Hi joy

i have someone else wanting that ...

I am not going to take it - it reduces oestrogen and if i have any tiny bits left hahahaha i need them 

jay xx

[nh_user_176357]

mine arrived a couple of days ago and so far no change but I guess it's early days! Just another one to remember to take though!! 

Ha!ha! "Shake rattle and roll"

joy xx

[nh_user_381813]

I will have later today, as soon as I leave the office straight to the health store

[nh_user_49980]

joy 

hahahhahaha

I have some E on its way, still waiting for my simply supplements order to spain, i will check the box tomorrow..

and my premeno duo ovules ... 

Good lord... 

who would of thought this when we were in our 20's

oh i can here the alarm on the fridge freezer... grrrrrrr

so hot in kitchen the fridge cant cope.. Had to pull it out as it is slotted in the cupboard bit... So the air can circulate .... Drives me crazy...

32  degs in kitchen, so the alarm goes off the the temps drop...

oh august is soooo hot 

jayxx

 

[nh_user_381560]

My Dr told me to take 25mcg in the morning as too much can be toxic

[nh_user_49980]

Nice one astrid

I take Natecal D

it contains 400iu of Vit D3 ( 10mcg) 

& 600mg of Calcium 

chewable they are ... 

Hope you feel better soon after yours 😐

jay xx

[nh_user_381560]

Been on them over a year and has helped as I had alot of joint pain which has now virtually gone

[nh_user_381813]

I was told to take 1,000 to 2,000iu a day.

[nh_user_30962]

I was put on vitamin D two years ago!

Good wholesome food and yes plenty of sunshine is good in the summer but not burnt skin!!

It is very hard to get vitamin D in the uk.

Only can get it on good sunny days.

We have good holland and Barrett natural food shops. I tend to go in there and get my vitamins in natural foods. But as for vitamin D that's mainly the sun.

The vitamin D tablets I take normally in winter.

They do work, but have to wash your teeth after the ones I'm taking, they can induce tooth decay.

😔If you live in a sunny warm climate all year round how lucky are you!!