Wakening up during the night in a panic

Treatment and medication
1

Hi
Does anyone else waken up in a panic during the night and how do you deal with it?
Cheers

2

Hi Mark, I used to a lot but thankfully my sleep has now returned to normal on the whole. If I wake in the night I put on sleep headphones (ebay) and listen to sleep meditation (lots on YouTube) or listen to a sleep story on the Calm app. Both take my mind of everything and gives me something to focus on to stop the negative thinking. Works every time for me now thankfully, hope it will help you too

3

Thank you I will go and check it out, can you tell me how long it took to get back to normal once you came of the meds?