Walnut

Treatment and medication
1

Hi,

I am bit confused due to different articles giving contradicting information.

I am 37 and have been diagnosed with cholesterol of 6.5.

Is Walnut good to eat to reduce cholesterol or does Walnut increases Cholesterol, please help 

2

Try this website fo rino http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192. Walnuts and almonds and otehr nuts are good, but if you eat too many they are fattening too. But there are nuts to avoid.. coconut is one.

3

walnuts and Brazil nuts are extremely healthy also almonds. Eating walnuts will not increase your cholesterol so eat away to obtain maximum health.

4

Sorry reply was for original poster 😄