how long after people start their gluten free diet do they feel a bit better?
I found that years of eat right, I still can have a reaction to some foods. One min I’m fine eating a small piece of bread but days later I’ll have inflamed intentions. The point is to watch what you eat, but include a diet gluten supplement to aid in the digestion progress. I take advantage biotics to aid in the digestion of foods. I’ve been relatively pain free for several years. So yes I still sneak an brownie once in a while.