this anxiety thing is really get old. with all the other symptoms i am now experiencing fatigue everywhere!!! how do we get through this??
I can tell you that I’ve been dealing with this for over 30 years. It gets to the point where after all of the doctor visits, tests, worrying, etc. I just I don’t get upset about it anymore. Although I have to say I did decide to fight back by building up my physical health . anxiety and stress does take a toll on the body and that’s why we feel fatigued.
i focused on building up my core strength.
We’ve got to get the nutrients that we need especially the B vitamins for the nervous system.
I also changed my eating habits because junk food and sugar are inflammatory on the body which increases anxiety.
healthy body equals healthy mind.
hey 
i know the feeling..its exhausting isn’t it…maybe we are just the stronger people who have to carry the burden…thats what i tell myself…that i carry the burden because its stops someone else from carrying it …i know it makes zero sense but makes me feel a little better
i just got diagnosed with Shingles…keep in mingle ive been through 2 months of tests including multiple blood tests, ecg, ultrasounds, ct scans and they found nothing, despite the doctor confirming its shingles and telling me im going ti have a tough time during it…i still worry and get anxious over the symptoms and exhaustion they cause…
all i know how to do is worry over everything, overthink everything, but one thing that keeps me going is the challenge of overcoming! i think we are all capable to overcome and someway we have to find what works for us …medication helps but its a bandaid…we need ling lasting solutions and once i recover from Shingles ..game on for me finding that solution!
keep strong and remember we always have someone to talk to…even if its here for support
Hi Jan. You seem to have the right attitude here. That’s have the battle. In my case I have to work on attitude.