So to start with I'm 20 female , computer science and engineering student at University. I've been anxious from the past couple of months with the symptoms of anxiety varying from feeling like heart attack to feeling like I'm going to go blind. But from the past week I've been undergoing my summer training at University. I've been feeling extremely weak in especially arms hands and feet. I have problems with digestion as well. I've blurry vision that comes and goes away frequently. I can't go to visit a doctor anytime soon . And when I google my symptoms very serious diseases come up. I'm too scared that I'm having some kind of nerve disorder or I'm going to get paralyzed or there's something wrong with my brain which will make me go blind and lose my vision forever. (PS I've been skipping breakfast from 4 days coz of my hectic schedule). Sometime it's even difficult to write for me due to hand weakness. I'll highly appreciate any assure or help from anyone who is going or has gone through these kinda symptom. Please help!
First of all, stop googling because that will increase your anxiety and symptoms. It does not pertain to your individual situation. There are many other reasons for symptoms besides worst case scenario which are not likely.
Although we cannot diagnose on this site,Your symptoms may very well be related to stress and anxiety. I have had all of those symptoms when I was in my 20s due to stress. All of my testing came out normal
. I always recommend getting a check up with the doctor for your peace of mind.
Don’t skip breakfast or any other meal. I know it’s difficult but you need to take care of yourself because when your body is run down, stress and anxiety takeover and you will get those symptoms.
Nothing is more important than your health so make that a priority. Try to stay away from sugar, caffeine and alcohol because those things make anxiety worse. Eat wholesome foods such as fruits and vegetables and lean meat like chicken. Take a daily multiple vitamin. And try to get exercise which boosts your immune system.
These things are very important in order to fight off stress.
I also enjoy listening to meditation for anxiety on YouTube. They relax your mind and body. Think of what may be causing your anxiety and see if you can get some counseling for it. It always helps to talk to somebody else in person who can help. I hope you feel better soon and take care of your health! ❤️😁
Thanks a lot for taking time to reply. I'm a vegetarian and I don't eat eggs. Another symptom that's bothering me a lot is facial tightness. When I eat I can feel it and it scares me. Also there's blurry vision hat comes and goes and sometimes stays for short period of time.
Hello palakkalsi,
i have had your symptoms before and I was scared a lot but when you feel relaxe they will all be gone as mine were gone. So just try not to think about how your eyes see and try to make yourself busy with some thing.