Hi all
Last week was a good week I thought I was their then this week it's all back intrusive/negative thoughts vivid dreams anxiety low mood feeling disconnected what makes it so bad is that I thought I was turning the coner as anyone experience this I feel I will never level out 🙏🏿
I'm on week 6 upping to 40mg from 30 and feel awful plus started seeing councillor trained in CBT techniques so maybe look into that as I've had one session so far but I think it's going to really help me. Exercise keep your mind busy and lots and lots of meditation....youtube channel called meditation with Holly and she's put on fantastic meditations to help I use everyday.. goodluck
Why don't you up your meds?I've been on 4omig for 8 days and I'm not feeling low anymore and the disconnect isn't near as bad my social worker said I'm nearly there yay😃
Don't want all them side effects a Again I had a bad time with them how was upping the dose for u ?
Fairnuf it's been algood just feeling more tired and the odd headache nothing major