Hey guys, you lot keep me going.
So far im doing good. Lost 4 pounds on the first week and can feel them dropping off this week.
Is everyone doing good, don't here much about the accidents?
I'll openly admit i've had about 3 in 10 days lol. Gotta laugh it off though, if its trying to come out it means it needs to.
Well hope evryone is doing well. Keep up the faith, it does work!!!!
Kisses x x x x
well done on the 4lb's Sarah, just think what it might of been of you hadn't had the accidents, which mean you have taken on to much fat.
Plse be aware that you do need to stick to the fat intake, no more than 30g's per day and no more than 15g's per meal and that is TOTAL fat not just saturated fat or the road to loss is going to be slower than it might be.
In my first week I had an accident and I was well within the fat limit. Trouble was I didn't realise I had done it. Thank goodness for wooden chairs and leather sofas (lol)
Hi both,
Petal i was the same lol. We have to laugh about it there's no point taking it too serious if we are having these kind of accidents!
Im sticking to the fat intake also. im also following as much as i can the weight watchers diet......i've lost 4 pounds on these tablets so far and 12 pounds before, so 16 now.
44 pounds left and i reach my target......~I WILL DO IT!
Kisses x x x x x x