Weight gain! Not on any meds!How to loose??

Women's health
1

Hello Ladies, I am curious if anyone gained weight? I am not on any hormonal meds, going through peri without anything, gained lots of weight , how to loose this weight any suggestions please? your experience would be helpful! will it go away by itself or do you know any diet? tricks? xoxo

2

i have also gained an can not get rid of it. so frustrating

3

yes, it is… I was S now M and not buying anything M size anymore , in hope to loose and get S again :slight_smile:

4

lol i do the same… i have started noom. it has not helped yet but maybe if i can keep at it … who knows. ugh i have never been over weight in my 51 years of life… until now

5

i wish i could gain weight, im 5.6 and 46kgs x