Weight loss! Appetite issues!

Mental health
1

Hi,

I have servere anxiety and am going through some tests at the hospital at the moment! Bloods came back ok and dr checked for lung clot, receptionist told me lung clot was boderline, instantly made me worse! She was wrong and read results wrong my clotting levels were boderline but dr said could be diet related as haven’t been eating much and not to worry! I have also had s bug on top and before bug hadn’t been eating much and now it’s much worse to the pain any good makes me feel like I want to be sick! I’m only 5.1 and was already 7 stone before hand and now I look awfully thin any advice on getting appetite back or just surviving? 😂

2

Hi Lea, i recalled that you answered my post about this issue. Actually my appetite gradually come back. I eat normal again now. But still not as much as i could. And i've been struck by diarrhea (again) as i like spicy food. Spicy food could turn on my appetite but also bad for my indigestion. So there, the diarrhea cycle come back again. Anyway, i also drink ensure. Someone from this site recommend me. Taste pretty good. I'll see how my weight after a week drinking it.

3

hi.. point here.. can we allocate certain times of day when we are fully relaxed (despite imbalancing of bio-chemistry of body due to anxiety present at deeper layers of brain)..

if we can relax several times a day.. if we have such technique.. then our appetite shall be back..

our food have to be easy to digest.. and food itself should be appetizer too.

if anxiety is due to health consciousness , then as i have experienced it.. my anxiety made my health worse..

i do meditate several times a day.. keep a check on state of mind and keep regularly bringing into state of calmness..

i eat in silence, slowly peacefully  and relax for 20-30 minutes after meals 

to me, probiotic like yoghurt/ buttermilk helps.. 

4

Lea

If you have a bug, this can be quite normal, as the problem clears your appetite will returm.

Your weight seems low and I would consider discussing that with your GP.  It is important you get checked over.

The chemist can suggest various foods until you discuss your weight. Try milk in various forms to line your tummy, if you are empty your tummy will be effected by acids and effect the lining in your tummy.

Talk to your GP

BOB