I have been taking orlistat for 5 weeks now and lost 1 stone 1 pound already I am well chuffed.
I seem to always be eating the same food all the time any tips on what to try and how many grams of fat it is.
I have been sticking to full meals with under 10grams of fat but it is difficult I need to lose another 4 stone to my target weight of 9 stone
Take your time, there is no rush. Drink alot of tea, it really helps shed the pounds, although tea make a person feel hungry and it also causes more urination.