So i have been having some pretty intense panic attacks lately and have decided to reach out and ask others if they can relate in hopes to feel a little bit more normal about my own self and possibly help out some others along the way.
So lately I keep waking up in a full blpwn panic feel like my nose is completely sed and throat is sealing up and dry but i can stil drink water and nothing is wrong with my throat ive had xrays done so the conclusion has been it is probably anxiety related.
Up to this point ive never had a severe dry mouth or feeling of choking or cpuldnt breathe now suddenly i keep waking up this way and having to calm myself back down and its difficult at times to over ride that sense of impending doom. The other weird feeling i ha e been getting is randomly being insanely cold and shivering a t random times again went to the doc theres nothing physically wrong with me im told.
Has anyone had these weird symptoms or any others similar to mine that they can relate to whats been happening to me id love to hear your thoughts. Thanks