Hey everyone. Im 21 & have had anxiety for almost 4 years now. I recently developed a new symptom and was wondering if anyone else has dealt with it. For 3 days now its felt like the muscle in my arms & legs is vibrating / shaking internally or buzzing, even though im not actually shaking or twitching. Its been happening daily & only feels better when i focus on something else (which is impossible now) Has anyone else experienced this? Any ideas? Thanks!
yes, it’s very common with anxiety. Anxiety tends to show symptoms of the nervous system which includes the buzzing feeling, shaking internally, vibrating etc. The fact that it gets better when you focus on something else tells you that it is from the anxiety. The more you focus on it and worry about it, the more you will have it. these symptoms are a signal to you that you have too much anxiety and stress in your life right now. The symptoms are not dangerous they are just a result of anxiety.
I have had the vibrating, internal shaking, buzzing feeling many times during anxiety. Basically I just let it run its course and ignore it and focus on other things and eventually disappears. It’s nothing to worry about. Just keep focused on other things until it runs it’s course . I can say that I have had it go on for quite some time before it diminishes but nothing to worry about.
Thanks for the reply, its nice to know im not the only one. Appreciate it!
Yep mine feels like electrical currents going through my legs
Hi! I am in my 20s too and been experiencing those symptoms for years. youre not the only one! its scary and really annoying. Right now I have my left leg vibrating, both pinkys tingly. Hang in there.