Ok so last night I was sleeping and all of a sudden I woke up out of the blue, jumped out of bed and was extremely dizzy, vision was really weird, and was nervous or in a panic. To be honest, it happened so quickly that I don't even know if I was nervous. I feel like I was. It was really scary. It only last led about 5-10 minutes and then I hopped back into bed and went to sleep. I've had similar episodes happen in the past. I'm not sure if it's a nocturnal panic attack or something way worse. I've had episodes where I will wake up out of the blue and kinda gasp for air and scream real quick, but don't remember a nightmare. I'll also feel like I see things on the wall real quick that aren't there. Puts me in a panic. Sounds so weird, I know, but has anyone else experienced anything like this. I suffer from severe anxiety and am not sure if that's the cause. I've gotten a sleep study probably 2-3 years ago that was fine.
Hi..
Read about spirituality and nightmares, and panic attacks, what is sleeping and dreaming in general in the spiritual world... All that you can find
do not worry
<3
Thank you! I will have to look into that!