Hey all! So you know when you get anxious, and your heart beats fast and you feel like you have to take deep breaths to breath? I have felt this before, but now it seems to have went from my chest to my stomach and lower abdomen. I seem to feel a heart beat/pulse in my lower abdomen (below the belly button?). This seems to happen when I am fixated on my breathing. It is like I notice I am breathing, then I feel the pulse in my abdomen, and then it just feels like I am holding a lot of stress here. Then, usually this area twitches. This is then followed with gas, and the feeling of gas. Though, when this happens, I am not scared. I am just frustrated I can't stop it, so I just try and let it be, and it is in the back of my mind. Does anyone else relate to any part of this? Thank you!
i had same thing couple of times i also dont know what it is but i think it might be due to anxiety and being stressed.