Weird

Mental health
1

Does anyone tend to forget things lot like right after you done read something you ask yourself like what was I just reading..and do anyone feel like just seem to stare at a certain spot and can feel there self leaning off balance..anxiety stuff the worst

2

Or do y'all have the felling of not knowing what your feeling??

3

Yes!!!!! Omg!! All of the time. Sometimes I even feel like I'm walking sideways!! I'm so glad I'm not the only one.

4

I hate it so much

5

So do I!

6

What other symptoms you feel

7

All the time! I can't concentrate on anything at the moment. Find myself watching tv, when the programme finishes I have no idea what I just watched. Same with conversations. Anxiety is just horrible x

8

I started to notice when I'm in the shower and I'm washing my face and I close my eyes, I feel like I'm gonna tip over like lose my balance. So weird.

9

Will it always stay this way?

10

I get dizzy a lot. I have health anxiety so if I even get a black and blue mark I'm in a panic for weeks. I get pounding heart. My feet hands and limbs get cold and I feel like I can't walk. But the one I hate most is the dizziness. I also have blurry vision and pain in my chest I could go on forever!

11

I hope not I've only just started medication so not sure I'm afraid x

12

yes all the time I hate it ughhhh do u also have head pressure ?

13

Quadteric I have had that for years it's crazy that I have gotten used to it.But the staring can be bad,you could get extreme dry eye,which believe it or not can lead to depression.Try to concentrate on blinking,if not get you some natural tears,eye drops.

14

Make it stop I hate this feeling truly I do most of the time I have no clue of what I'm feeling

15

It's bad I know.But you have to work through it.I had it when I was 14,it lasted till I was 21.Then I really got busy working,turned into a workaholic but now I'm 42 and I went through a bad court case with my brother.It kinda brought it back,there is so many symptoms,you will learn to conquer them,stay strong,drink plenty of water,try to stop all caffeine and most sugar,and as I did pray alot.You will be ok.

16

Are there foods I should stay away from as well?

17

To much sugar and bread.don't go to the extreme.just try to eat better,try to stay away from fast food,take a good vitamin.Definitely check on your eyes,if your not blinking enough it can really be bad on your eyes.I have noticed last year I was concentratin to much on my work,I was not blinking at all,it caused severe eye strain which caused other problems that are associated with anxiety,try to remember what you felt like before,I know it's hard,but you will have good days and bad days,don't give up,you'll make it.

18

Ok and don't eat bread?

19

You can but don't go crazy with it.Like today I ate subway.I had bread today but don't eat bread 3 times a day,some people do.The most important thing is to drink water,stop all the other stuff for a while and see what happens,try not to eat past 7pm.

20

Hey @antsytammi , I have the head pressure , and also funny feelings in my head along with crazy health anxiety thoughts !!! I hate anxiety so much I just want my life back seriously !!! 😢😢😢real tears falling I can't take it , this is making me crazy as f@#k !!!!