Well, I was good for a while....aren’t we all!

september started and so did my anxiety i believe i was doing okay from may-august anyway i have that lump in the back of my throat filled with dread and a hollow feeling in my chest that is making me nauseous if i think about it too much at least theres no raging tension headache but j am currsntly stuck in bed everything/noise/activity that is out if my control is driving me nuts so might as well stay here does this sound like anyone else? JW if im full of shit or not

mines back too, was doing so well then out of nowhere its creeping back up on me. making me think i have an illness. feel dizzy, faint just generally unwell. so i feel your pain its horrible and exhausting. im half way through a degree for counseling of all things :joy: and instill cant get my head round my own anxiety. think we just got to except its gonna rear its ugly head from time to time
x