Does anyone know a medication or something natural other than teas to help me feel less anxious? I just woke up and my anxiety level is at 100, im like this everday. But most importantly im in my teens so i dont know if meds would be the best answer.. any advice?
Hi Isabel, don’t know if you are in the UK or US but if you try a local health store, like Holland and Barrett, they do sell natural products for stress and anxiety, like Kalms. St John’s Wort is another natural remedy but never take this alongside prescription medication if you go down that route. Your local pharmacist can also assist aswell. I’m sure there are others who’ve gone down the natural route on here who can help you more. All the best.
Take vitamin D daily I also take b12 and ashwanga works well for me Im not a teen but could be worth a try and the mindful meditation daily. Give this some time to work vitamins take a couple weeks to work
Hello, taking medications in teens for anxiety is really common. You should go see your doctor and see what they advice you to do. You might need a prescribed medication depending on what access you have when it comes to over the counter medication. Personally, I take Lexapro. I love it and my doctor prescribed me it. It’s gonna take a few weeks to get rid of the side effects but they’re worth it. Go see a doctor soon. Cheers and good luck ~
I started taking these pills called Nutricalm by Natures Sunshine, they help me. I only take one a day instead of two, All natural... I feel like they may be helping me, but who knows since its all a mental thing overall.