Is it normal to feel weird before u go to sleep. Cause at night before i go to sleep as if i'm going to die is it the anxiety bothering me or is i'm going crazy help me please anybody
Yes!!!!!!! Very weird!!!!!!
I hate evening or feeling tired etc
Same thing here im looking over my shoulder in bed and it's scary just try relax....
have you tried to listen to a relaxation tape in bed or some relaxing music? Is there something about your bedroom that makes you feel unsafe? Are you really tired before you go to bed?
I do and every time i try and go to sleep i keep waking up
Hi
I can feel tired out but as soon as i get in to bed i start to feel ill and end up staying up until the early hours.
Hi how did you get on last night did the audio help?